10.3 km | 00:59:28 | 05:47/km日期: 2022-07-24 06:24 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 05'25" / 05'24" / 05'32" / 05'28" / 05'37" / 06'58" / 05'56" / 05'50" / 06'01" / 06'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 115 / 5115 |
| 7 | | 25'17" (+19'54") | 48 / 5163 |
| 8 | | 05'40" (+00'17") | 1000 / 6163 |
| 9 | | 05'54" (+00'31") | 1000 / 7163 |
| 10 | | 05'54" (+00'31") | 1000 / 8163 |
| 11 | | 06'00" (+00'37") | 1000 / 9163 |
| 12 | | 06'00" (+00'37") | 1000 / 10163 |
| 13 | | 05'26" (+00'03") | 116 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'37" | 00:27'26" |
| 6 | 06'58" | 00:34'24" |
| 7 | 05'56" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 06'01" | 00:52'11" |
| 10 | 06'09" | 00:58'20" |
| 10.3 | 05'21" | 00:59'50" |
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