16.5 km | 02:50:57 | 10:20/km日期: 2022-07-30 07:09 - 平均心率: 129 - 卡路里: 1138 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 10'02" / 09'11" / 08'01" / 08'59" / 11'24" / 16'34" / 09'51" / 09'56" / 07'13" / 13'16" / 08'20" / 13'44" / 10'13" / 06'24" / 16'15" / 13'23" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'46") | 1000 / 1000 |
| 2 | | 09'11" (+02'48") | 1000 / 2000 |
| 3 | | 08'00" (+01'37") | 1000 / 3000 |
| 4 | | 08'59" (+02'36") | 1000 / 4000 |
| 5 | | 11'23" (+05'00") | 1000 / 5000 |
| 6 | | 12'15" (+05'52") | 1000 / 6000 |
| 7 | | 09'51" (+03'28") | 1000 / 7000 |
| 8 | | 09'55" (+03'32") | 1000 / 8000 |
| 9 | | 07'13" (+00'50") | 1000 / 9000 |
| 10 | | 13'15" (+06'52") | 1000 / 10000 |
| 11 | | 08'20" (+01'57") | 1000 / 11000 |
| 12 | | 08'27" (+02'04") | 1000 / 12000 |
| 13 | | 10'12" (+03'49") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 16'14" (+09'51") | 1000 / 15000 |
| 16 | | 13'23" (+07'00") | 1000 / 16000 |
| 17 | | 14'37" (+08'14") | 523 / 16523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'11" | 00:19'13" |
| 3 | 08'01" | 00:27'14" |
| 4 | 08'59" | 00:36'13" |
| 5 | 11'24" | 00:47'37" |
| 6 | 16'34" | 01:04'11" |
| 7 | 09'51" | 01:14'02" |
| 8 | 09'56" | 01:23'58" |
| 9 | 07'13" | 01:31'11" |
| 10 | 13'16" | 01:44'27" |
| 11 | 08'20" | 01:52'47" |
| 12 | 13'44" | 02:06'31" |
| 13 | 10'13" | 02:16'44" |
| 14 | 06'24" | 02:23'08" |
| 15 | 16'15" | 02:39'23" |
| 16 | 13'23" | 02:52'46" |
| 16.5 | 14'21" | 03:00'17" |
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