12.8 km | 02:08:52 | 10:06/km日期: 2022-07-30 04:35 - 總爬升: 146 m - 平均心率: 109 - 卡路里: 813 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 90%
Pace: 10'12" / 11'48" / 11'57" / 08'55" / 11'51" / 08'53" / 08'09" / 06'04" / 10'19" / 06'55" / 21'24" / 13'20" / 41'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'50") | 1000 / 1000 |
| 2 | | 11'48" (+05'45") | 1000 / 2000 |
| 3 | | 11'56" (+05'53") | 1000 / 3000 |
| 4 | | 08'54" (+02'51") | 1000 / 4000 |
| 5 | | 11'50" (+05'47") | 1000 / 5000 |
| 6 | | 08'53" (+02'50") | 1000 / 6000 |
| 7 | | 08'09" (+02'06") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 10'19" (+04'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'51") | 1000 / 10000 |
| 11 | | 10'13" (+04'10") | 1000 / 11000 |
| 12 | | 12'41" (+06'38") | 1000 / 12000 |
| 13 | | 13'28" (+07'25") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 11'48" | 00:22'00" |
| 3 | 11'57" | 00:33'57" |
| 4 | 08'55" | 00:42'52" |
| 5 | 11'51" | 00:54'43" |
| 6 | 08'53" | 01:03'36" |
| 7 | 08'09" | 01:11'45" |
| 8 | 06'04" | 01:17'49" |
| 9 | 10'19" | 01:28'08" |
| 10 | 06'55" | 01:35'03" |
| 11 | 21'24" | 01:56'27" |
| 12 | 13'20" | 02:09'47" |
| 12.8 | 41'15" | 02:41'04" |
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