14.1 km | 01:07:41 | 04:47/km日期: 2022-07-30 05:42 - 平均心率: 170 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'28" / 04'35" / 04'24" / 04'33" / 04'39" / 04'42" / 05'07" / 04'56" / 04'47" / 06'09" / 05'00" / 09'10" / 05'01" / 06'06" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1019 / 1019 |
| 2 | | 04'32" (+00'08") | 1038 / 2057 |
| 3 | | 04'24" | 1019 / 3077 |
| 4 | | 04'33" (+00'09") | 1021 / 4099 |
| 5 | | 04'38" (+00'14") | 1016 / 5115 |
| 6 | | 04'49" (+00'25") | 1017 / 6133 |
| 7 | | 04'50" (+00'26") | 1025 / 7158 |
| 8 | | 04'53" (+00'29") | 1026 / 8184 |
| 9 | | 04'50" (+00'26") | 1024 / 9209 |
| 10 | | 05'00" (+00'36") | 934 / 10144 |
| 11 | | 04'58" (+00'34") | 985 / 11129 |
| 12 | | 05'18" (+00'54") | 1023 / 12152 |
| 13 | | 05'00" (+00'36") | 1025 / 13178 |
| 14 | | 04'47" (+00'23") | 940 / 14118 |
| 15 | | 02'09" | 12 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 197.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 4 | 04'33" | 00:18'00" |
| 5 | 04'39" | 00:22'39" |
| 6 | 04'42" | 00:27'21" |
| 7 | 05'07" | 00:32'28" |
| 8 | 04'56" | 00:37'24" |
| 9 | 04'47" | 00:42'11" |
| 10 | 06'09" | 00:48'20" |
| 11 | 05'00" | 00:53'20" |
| 12 | 09'10" | 01:02'30" |
| 13 | 05'01" | 01:07'31" |
| 14 | 06'06" | 01:13'37" |
| 14.1 | 03'40" | 01:14'06" |
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