24.8 km | 02:25:19 | 05:51/km日期: 2022-07-30 05:30 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 1340 Cal - 總步數: 25882 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'56" / 06'33" / 05'48" / 05'37" / 05'15" / 05'23" / 05'12" / 05'13" / 05'09" / 05'01" / 04'58" / 05'44" / 05'32" / 05'28" / 05'49" / 05'35" / 05'59" / 05'10" / 05'31" / 06'08" / 06'10" / 06'08" / 06'36" / 07'13" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'54") | 1000 / 1000 | 177 / 81 |
2 | | 06'32" (+01'31") | 1001 / 2002 | 175 / 86 |
3 | | 06'09" (+01'08") | 1002 / 3004 | 176 / 92 |
4 | | 05'40" (+00'39") | 1001 / 4006 | 179 / 98 |
5 | | 05'12" (+00'11") | 1002 / 5008 | 183 / 104 |
6 | | 05'21" (+00'20") | 1002 / 6011 | 178 / 104 |
7 | | 05'11" (+00'10") | 1000 / 7011 | 180 / 106 |
8 | | 05'16" (+00'15") | 1000 / 8012 | 180 / 105 |
9 | | 05'04" (+00'03") | 1001 / 9013 | 180 / 108 |
10 | | 05'02" (+00'01") | 1001 / 10015 | 182 / 108 |
11 | | 05'01" | 1002 / 11018 | 181 / 109 |
12 | | 05'48" (+00'47") | 1001 / 12020 | 176 / 97 |
13 | | 05'29" (+00'28") | 1002 / 13022 | 180 / 101 |
14 | | 05'32" (+00'31") | 1001 / 14023 | 179 / 100 |
15 | | 05'44" (+00'43") | 1002 / 15026 | 177 / 98 |
16 | | 05'37" (+00'36") | 1002 / 16028 | 178 / 99 |
17 | | 05'56" (+00'55") | 1003 / 17031 | 178 / 94 |
18 | | 05'06" (+00'05") | 1001 / 18033 | 182 / 107 |
19 | | 05'42" (+00'41") | 1002 / 19035 | 177 / 98 |
20 | | 06'05" (+01'04") | 1000 / 20036 | 176 / 93 |
21 | | 06'10" (+01'09") | 1002 / 21038 | 175 / 92 |
22 | | 06'11" (+01'10") | 1000 / 22039 | 176 / 91 |
23 | | 07'09" (+02'08") | 1001 / 23040 | 175 / 79 |
24 | | 07'12" (+02'11") | 1001 / 24042 | 173 / 80 |
25 | | 07'23" (+02'22") | 789 / 24831 | 174 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 660.96 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'33" | 00:13'29" |
3 | 05'48" | 00:19'17" |
4 | 05'37" | 00:24'54" |
5 | 05'15" | 00:30'09" |
6 | 05'23" | 00:35'32" |
7 | 05'12" | 00:40'44" |
8 | 05'13" | 00:45'57" |
9 | 05'09" | 00:51'06" |
10 | 05'01" | 00:56'07" |
11 | 04'58" | 01:01'05" |
12 | 05'44" | 01:06'49" |
13 | 05'32" | 01:12'21" |
14 | 05'28" | 01:17'49" |
15 | 05'49" | 01:23'38" |
16 | 05'35" | 01:29'13" |
17 | 05'59" | 01:35'12" |
18 | 05'10" | 01:40'22" |
19 | 05'31" | 01:45'53" |
20 | 06'08" | 01:52'01" |
21 | 06'10" | 01:58'11" |
22 | 06'08" | 02:04'19" |
23 | 06'36" | 02:10'55" |
24 | 07'13" | 02:18'08" |
24.8 | 08'37" | 02:25'19" |