16.8 km | 01:34:44 | 05:39/km日期: 2022-07-30 05:14 - 平均心率: 124 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 06'51" / 05'53" / 05'34" / 05'39" / 05'34" / 10'45" / 05'32" / 05'20" / 06'16" / 05'18" / 05'21" / 11'19" / 05'15" / 06'38" / 06'29" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'46") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'12" (+00'03") | 750 / 16750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 255.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'53" | 00:12'44" |
| 3 | 05'34" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 10'45" | 00:40'16" |
| 7 | 05'32" | 00:45'48" |
| 8 | 05'20" | 00:51'08" |
| 9 | 06'16" | 00:57'24" |
| 10 | 05'18" | 01:02'42" |
| 11 | 05'21" | 01:08'03" |
| 12 | 11'19" | 01:19'22" |
| 13 | 05'15" | 01:24'37" |
| 14 | 06'38" | 01:31'15" |
| 15 | 06'29" | 01:37'44" |
| 16 | 05'09" | 01:42'53" |
| 16.8 | 05'13" | 01:46'48" |
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