10.9 km | 01:03:15 | 05:47/km日期: 2022-07-11 21:04 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 162
Pace: 06'40" / 07'20" / 05'43" / 05'41" / 05'22" / 05'27" / 06'03" / 05'18" / 05'06" / 05'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 306 / 306 |
| 2 | | 06'41" (+01'44") | 747 / 1053 |
| 3 | | 08'55" (+03'58") | 224 / 1278 |
| 4 | | 06'24" (+01'27") | 1000 / 2278 |
| 5 | | 05'31" (+00'34") | 1000 / 3278 |
| 6 | | 05'41" (+00'44") | 1000 / 4278 |
| 7 | | 05'19" (+00'22") | 1000 / 5278 |
| 8 | | 05'24" (+00'27") | 1000 / 6278 |
| 9 | | 06'10" (+01'13") | 1000 / 7278 |
| 10 | | 05'17" (+00'20") | 1000 / 8278 |
| 11 | | 04'57" | 1000 / 9278 |
| 12 | | 05'37" (+00'40") | 1000 / 10278 |
| 13 | | 05'56" (+00'59") | 642 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 05'43" | 00:19'43" |
| 4 | 05'41" | 00:25'24" |
| 5 | 05'22" | 00:30'46" |
| 6 | 05'27" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 05'18" | 00:47'34" |
| 9 | 05'06" | 00:52'40" |
| 10 | 05'11" | 00:57'51" |
| 10.9 | 06'05" | 01:03'28" |
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