12.6 km | 02:22:35 | 11:17/km日期: 2022-07-29 13:16 - 平均心率: 122 - 卡路里: 648 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 66%
Pace: 13'53" / 09'05" / 08'26" / 08'13" / 12'10" / 29'12" / 28'24" / 08'42" / 07'44" / 12'35" / 19'23" / 12'46" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+06'24") | 1000 / 1000 |
2 | | 09'05" (+01'21") | 1000 / 2000 |
3 | | 08'26" (+00'42") | 1000 / 3000 |
4 | | 08'12" (+00'28") | 1000 / 4000 |
5 | | 08'47" (+01'03") | 1000 / 5000 |
6 | | 15'08" (+07'24") | 1000 / 6000 |
7 | | 13'40" (+05'56") | 1000 / 7000 |
8 | | 08'42" (+00'58") | 1000 / 8000 |
9 | | 07'44" | 1000 / 9000 |
10 | | 12'35" (+04'51") | 1000 / 10000 |
11 | | 13'35" (+05'51") | 1000 / 11000 |
12 | | 12'44" (+05'00") | 1000 / 12000 |
13 | | 15'37" (+07'53") | 622 / 12622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 09'05" | 00:22'58" |
3 | 08'26" | 00:31'24" |
4 | 08'13" | 00:39'37" |
5 | 12'10" | 00:51'47" |
6 | 29'12" | 01:20'59" |
7 | 28'24" | 01:49'23" |
8 | 08'42" | 01:58'05" |
9 | 07'44" | 02:05'49" |
10 | 12'35" | 02:18'24" |
11 | 19'23" | 02:37'47" |
12 | 12'46" | 02:50'33" |
12.6 | 15'38" | 03:00'17" |