16.0 km | 01:13:17 | 04:34/km日期: 2022-07-30 14:51 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 204
Pace: 04'33" / 04'31" / 04'32" / 04'42" / 04'38" / 04'35" / 04'32" / 04'36" / 04'48" / 04'23" / 04'40" / 04'35" / 04'38" / 04'36" / 06'15" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'22" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'42" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'35" | 00:27'31" |
| 7 | 04'32" | 00:32'03" |
| 8 | 04'36" | 00:36'39" |
| 9 | 04'48" | 00:41'27" |
| 10 | 04'23" | 00:45'50" |
| 11 | 04'40" | 00:50'30" |
| 12 | 04'35" | 00:55'05" |
| 13 | 04'38" | 00:59'43" |
| 14 | 04'36" | 01:04'19" |
| 15 | 06'15" | 01:10'34" |
| 16 | 04'27" | 01:15'01" |
| 16.0 | 04'27" | 01:15'13" |
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