11.4 km | 01:51:07 | 09:43/km日期: 2022-07-30 05:36 - 總爬升: 199 m - 卡路里: 583 Cal - 平均步頻: 170
Pace: 07'41" / 09'16" / 08'28" / 07'34" / 07'42" / 10'14" / 07'23" / 07'44" / 11'11" / 09'46" / 18'44" / 32'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'17") | 1000 / 1000 |
2 | | 09'16" (+01'54") | 1000 / 2000 |
3 | | 08'27" (+01'05") | 1000 / 3000 |
4 | | 07'34" (+00'12") | 1000 / 4000 |
5 | | 07'41" (+00'19") | 1000 / 5000 |
6 | | 10'14" (+02'52") | 1000 / 6000 |
7 | | 07'22" | 1000 / 7000 |
8 | | 07'44" (+00'22") | 1000 / 8000 |
9 | | 11'10" (+03'48") | 1000 / 9000 |
10 | | 09'46" (+02'24") | 1000 / 10000 |
11 | | 15'08" (+07'46") | 1000 / 11000 |
12 | | 21'01" (+13'39") | 429 / 11429 |
7月累積里程 : 264.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'16" | 00:16'57" |
3 | 08'28" | 00:25'25" |
4 | 07'34" | 00:32'59" |
5 | 07'42" | 00:40'41" |
6 | 10'14" | 00:50'55" |
7 | 07'23" | 00:58'18" |
8 | 07'44" | 01:06'02" |
9 | 11'11" | 01:17'13" |
10 | 09'46" | 01:26'59" |
11 | 18'44" | 01:45'43" |
11.4 | 32'03" | 01:59'28" |