13.0 km | 02:28:32 | 11:23/km日期: 2022-07-30 14:52 - 平均心率: 109 - 卡路里: 854 Cal - 平均步頻: 116 - 溫度: 35°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 13'58" / 12'19" / 11'43" / 11'08" / 12'27" / 12'31" / 16'51" / 06'28" / 07'17" / 06'14" / 07'09" / 09'05" / 379'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+08'05") | 1000 / 1000 |
| 2 | | 12'18" (+06'05") | 1000 / 2000 |
| 3 | | 11'43" (+05'30") | 1000 / 3000 |
| 4 | | 11'07" (+04'54") | 1000 / 4000 |
| 5 | | 12'27" (+06'14") | 1000 / 5000 |
| 6 | | 12'30" (+06'17") | 1000 / 6000 |
| 7 | | 16'51" (+10'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'09" (+00'56") | 1000 / 11000 |
| 12 | | 09'05" (+02'52") | 1000 / 12000 |
| 13 | | 20'27" (+14'14") | 1000 / 13000 |
| 14 | | 12'00" (+05'47") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 141.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 12'19" | 00:26'17" |
| 3 | 11'43" | 00:38'00" |
| 4 | 11'08" | 00:49'08" |
| 5 | 12'27" | 01:01'35" |
| 6 | 12'31" | 01:14'06" |
| 7 | 16'51" | 01:30'57" |
| 8 | 06'28" | 01:37'25" |
| 9 | 07'17" | 01:44'42" |
| 10 | 06'14" | 01:50'56" |
| 11 | 07'09" | 01:58'05" |
| 12 | 09'05" | 02:07'10" |
| 13.0 | 17'02" | 02:25'01" |
留言 
展開計圈分析
