10.2 km | 01:31:31 | 08:55/km日期: 2022-07-30 07:08 - 平均心率: 102 - 卡路里: 599 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 08'58" / 08'31" / 09'43" / 08'40" / 10'31" / 10'33" / 07'33" / 07'59" / 08'33" / 08'13" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'26") | 1000 / 1000 |
| 2 | | 08'30" (+00'58") | 1000 / 2000 |
| 3 | | 09'42" (+02'10") | 1000 / 3000 |
| 4 | | 08'40" (+01'08") | 1000 / 4000 |
| 5 | | 10'31" (+02'59") | 1000 / 5000 |
| 6 | | 10'32" (+03'00") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 07'58" (+00'26") | 1000 / 8000 |
| 9 | | 08'33" (+01'01") | 1000 / 9000 |
| 10 | | 08'13" (+00'41") | 1000 / 10000 |
| 11 | | 09'21" (+01'49") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'31" | 00:17'29" |
| 3 | 09'43" | 00:27'12" |
| 4 | 08'40" | 00:35'52" |
| 5 | 10'31" | 00:46'23" |
| 6 | 10'33" | 00:56'56" |
| 7 | 07'33" | 01:04'29" |
| 8 | 07'59" | 01:12'28" |
| 9 | 08'33" | 01:21'01" |
| 10 | 08'13" | 01:29'14" |
| 10.2 | 09'20" | 01:31'32" |
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