10.6 km | 01:13:53 | 06:59/km日期: 2022-07-30 05:43 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'23" / 07'31" / 07'03" / 06'28" / 05'53" / 13'17" / 06'24" / 08'20" / 11'13" / 09'51" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'29") | 1000 / 1000 |
2 | | 07'31" (+01'38") | 1000 / 2000 |
3 | | 07'03" (+01'10") | 1000 / 3000 |
4 | | 06'27" (+00'34") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'47" (+00'54") | 1000 / 6000 |
7 | | 06'23" (+00'30") | 1000 / 7000 |
8 | | 07'04" (+01'11") | 1000 / 8000 |
9 | | 06'09" (+00'16") | 1000 / 9000 |
10 | | 09'17" (+03'24") | 1000 / 10000 |
11 | | 06'55" (+01'02") | 560 / 10560 |
7月累積里程 : 330.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'31" | 00:14'54" |
3 | 07'03" | 00:21'57" |
4 | 06'28" | 00:28'25" |
5 | 05'53" | 00:34'18" |
6 | 13'17" | 00:47'35" |
7 | 06'24" | 00:53'59" |
8 | 08'20" | 01:02'19" |
9 | 11'13" | 01:13'32" |
10 | 09'51" | 01:23'23" |
10.6 | 09'04" | 01:28'28" |