33.0 km | 05:23:51 | 09:48/km日期: 2022-07-30 05:08 - 總爬升: 1108 m - 平均心率: 138 - 卡路里: 1665 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'52" / 07'46" / 08'14" / 11'08" / 07'32" / 07'27" / 11'41" / 08'04" / 08'21" / 12'27" / 10'26" / 07'50" / 15'22" / 06'20" / 25'51" / 33'38" / 20'47" / 39'10" / 21'10" / 26'35" / 06'58" / 07'31" / 06'00" / 06'02" / 06'36" / 05'18" / 05'45" / 07'59" / 05'49" / 08'35" / 05'50" / 10'01" / 13'34" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'35") | 1000 / 1000 |
2 | | 07'45" (+02'28") | 1000 / 2000 |
3 | | 08'14" (+02'57") | 1000 / 3000 |
4 | | 11'07" (+05'50") | 1000 / 4000 |
5 | | 07'32" (+02'15") | 1000 / 5000 |
6 | | 07'27" (+02'10") | 1000 / 6000 |
7 | | 11'32" (+06'15") | 1000 / 7000 |
8 | | 08'12" (+02'55") | 1000 / 8000 |
9 | | 08'20" (+03'03") | 1000 / 9000 |
10 | | 12'27" (+07'10") | 1000 / 10000 |
11 | | 10'26" (+05'09") | 1000 / 11000 |
12 | | 07'49" (+02'32") | 1000 / 12000 |
13 | | 15'22" (+10'05") | 1000 / 13000 |
14 | | 06'19" (+01'02") | 1000 / 14000 |
15 | | 09'54" (+04'37") | 1000 / 15000 |
16 | | 23'46" (+18'29") | 1000 / 16000 |
17 | | 20'47" (+15'30") | 1000 / 17000 |
18 | | 18'39" (+13'22") | 1000 / 18000 |
19 | | 18'23" (+13'06") | 1000 / 19000 |
20 | | 06'51" (+01'34") | 1000 / 20000 |
21 | | 06'58" (+01'41") | 1000 / 21000 |
22 | | 07'31" (+02'14") | 1000 / 22000 |
23 | | 05'59" (+00'42") | 1000 / 23000 |
24 | | 06'02" (+00'45") | 1000 / 24000 |
25 | | 06'35" (+01'18") | 1000 / 25000 |
26 | | 05'17" | 1000 / 26000 |
27 | | 05'45" (+00'28") | 1000 / 27000 |
28 | | 07'58" (+02'41") | 1000 / 28000 |
29 | | 05'49" (+00'32") | 1000 / 29000 |
30 | | 08'31" (+03'14") | 1000 / 30000 |
31 | | 05'50" (+00'33") | 1000 / 31000 |
32 | | 09'22" (+04'05") | 1000 / 32000 |
33 | | 13'34" (+08'17") | 1000 / 33000 |
34 | | 18'04" (+12'47") | 38 / 33038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 301.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'46" | 00:14'38" |
3 | 08'14" | 00:22'52" |
4 | 11'08" | 00:34'00" |
5 | 07'32" | 00:41'32" |
6 | 07'27" | 00:48'59" |
7 | 11'41" | 01:00'40" |
8 | 08'04" | 01:08'44" |
9 | 08'21" | 01:17'05" |
10 | 12'27" | 01:29'32" |
11 | 10'26" | 01:39'58" |
12 | 07'50" | 01:47'48" |
13 | 15'22" | 02:03'10" |
14 | 06'20" | 02:09'30" |
15 | 25'51" | 02:35'21" |
16 | 33'38" | 03:08'59" |
17 | 20'47" | 03:29'46" |
18 | 39'10" | 04:08'56" |
19 | 21'10" | 04:30'06" |
20 | 26'35" | 04:56'41" |
21 | 06'58" | 05:03'39" |
22 | 07'31" | 05:11'10" |
23 | 06'00" | 05:17'10" |
24 | 06'02" | 05:23'12" |
25 | 06'36" | 05:29'48" |
26 | 05'18" | 05:35'06" |
27 | 05'45" | 05:40'51" |
28 | 07'59" | 05:48'50" |
29 | 05'49" | 05:54'39" |
30 | 08'35" | 06:03'14" |
31 | 05'50" | 06:09'04" |
32 | 10'01" | 06:19'05" |
33 | 13'34" | 06:32'39" |
33.0 | 17'58" | 06:33'21" |