5.3 km | 00:35:52 | 06:49/km日期: 2022-07-30 08:22 - 平均心率: 160 - 卡路里: 375 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'50" / 06'50" / 06'48" / 06'47" / 06'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'32") | 210 / 210 |
2 | | 06'52" (+00'25") | 200 / 410 |
3 | | 06'36" (+00'09") | 210 / 620 |
4 | | 06'28" (+00'01") | 220 / 840 |
5 | | 06'33" (+00'06") | 210 / 1050 |
6 | | 06'46" (+00'19") | 210 / 1260 |
7 | | 06'42" (+00'15") | 210 / 1470 |
8 | | 06'51" (+00'24") | 210 / 1680 |
9 | | 06'52" (+00'25") | 210 / 1890 |
10 | | 06'49" (+00'22") | 210 / 2100 |
11 | | 06'49" (+00'22") | 210 / 2310 |
12 | | 06'39" (+00'12") | 210 / 2520 |
13 | | 06'46" (+00'19") | 210 / 2730 |
14 | | 07'00" (+00'33") | 210 / 2940 |
15 | | 06'47" (+00'20") | 210 / 3150 |
16 | | 06'49" (+00'22") | 210 / 3360 |
17 | | 06'55" (+00'28") | 210 / 3570 |
18 | | 06'43" (+00'16") | 210 / 3780 |
19 | | 06'47" (+00'20") | 210 / 3989 |
20 | | 06'44" (+00'17") | 210 / 4200 |
21 | | 06'54" (+00'27") | 210 / 4410 |
22 | | 07'02" (+00'35") | 210 / 4620 |
23 | | 06'56" (+00'29") | 210 / 4830 |
24 | | 06'40" (+00'13") | 210 / 5040 |
25 | | 06'27" | 210 / 5250 |
26 | | 04'34" | 10 / 5260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 39.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 06'48" | 00:20'28" |
4 | 06'47" | 00:27'15" |
5 | 06'54" | 00:34'09" |
5.3 | 06'28" | 00:35'50" |