33.5 km | 02:42:33 | 04:51/km日期: 2015-09-06 04:01 - 卡路里: 1927 Cal - 總步數: 29738 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'24" / 05'06" / 05'00" / 05'00" / 05'03" / 04'54" / 04'47" / 04'45" / 04'47" / 04'41" / 04'45" / 04'45" / 04'44" / 04'34" / 04'39" / 04'35" / 05'10" / 04'45" / 04'39" / 04'42" / 04'39" / 04'39" / 04'51" / 04'54" / 04'52" / 04'38" / 04'32" / 04'40" / 06'47" / 04'35" / 05'13" / 04'27" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'54") | 1007 / 1007 | 182 / 102 |
| 2 | | 05'07" (+00'40") | 995 / 2002 | 185 / 105 |
| 3 | | 05'00" (+00'33") | 1007 / 3009 | 185 / 107 |
| 4 | | 04'58" (+00'31") | 994 / 4004 | 187 / 107 |
| 5 | | 05'03" (+00'36") | 1000 / 5004 | 186 / 105 |
| 6 | | 04'54" (+00'27") | 999 / 6004 | 186 / 109 |
| 7 | | 04'47" (+00'20") | 996 / 7000 | 189 / 110 |
| 8 | | 04'46" (+00'19") | 1004 / 8005 | 190 / 109 |
| 9 | | 04'46" (+00'19") | 1001 / 9007 | 189 / 110 |
| 10 | | 04'41" (+00'14") | 997 / 10005 | 189 / 112 |
| 11 | | 04'46" (+00'19") | 995 / 11000 | 190 / 110 |
| 12 | | 04'43" (+00'16") | 1004 / 12005 | 189 / 111 |
| 13 | | 04'44" (+00'17") | 997 / 13002 | 188 / 111 |
| 14 | | 04'35" (+00'08") | 1006 / 14008 | 189 / 114 |
| 15 | | 04'38" (+00'11") | 992 / 15001 | 190 / 113 |
| 16 | | 04'36" (+00'09") | 1006 / 16008 | 189 / 114 |
| 17 | | 05'09" (+00'42") | 992 / 17001 | 165 / 117 |
| 18 | | 04'44" (+00'17") | 1003 / 18004 | 189 / 111 |
| 19 | | 04'41" (+00'14") | 1002 / 19006 | 190 / 112 |
| 20 | | 04'40" (+00'13") | 996 / 20002 | 189 / 112 |
| 21 | | 04'39" (+00'12") | 996 / 20999 | 189 / 113 |
| 22 | | 04'41" (+00'14") | 1002 / 22002 | 189 / 112 |
| 23 | | 04'49" (+00'22") | 1004 / 23006 | 188 / 110 |
| 24 | | 04'56" (+00'29") | 992 / 23999 | 173 / 116 |
| 25 | | 04'59" (+00'32") | 1002 / 25001 | 189 / 105 |
| 26 | | 04'29" (+00'02") | 1000 / 26002 | 189 / 117 |
| 27 | | 04'31" (+00'04") | 1002 / 27005 | 189 / 116 |
| 28 | | 04'40" (+00'13") | 995 / 28000 | 187 / 114 |
| 29 | | 06'47" (+02'20") | 1002 / 29002 | 110 / 132 |
| 30 | | 04'34" (+00'07") | 1001 / 30003 | 190 / 114 |
| 31 | | 05'13" (+00'46") | 997 / 31000 | 167 / 114 |
| 32 | | 04'27" | 999 / 32000 | 189 / 118 |
| 33 | | 04'57" (+00'30") | 1005 / 33005 | 168 / 119 |
| 34 | | 04'12" | 459 / 33465 | 189 / 125 |
原來我還可以!!!!!
今天要上班........
9月累積里程 : 233.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 04'54" | 00:30'27" |
| 7 | 04'47" | 00:35'14" |
| 8 | 04'45" | 00:39'59" |
| 9 | 04'47" | 00:44'46" |
| 10 | 04'41" | 00:49'27" |
| 11 | 04'45" | 00:54'12" |
| 12 | 04'45" | 00:58'57" |
| 13 | 04'44" | 01:03'41" |
| 14 | 04'34" | 01:08'15" |
| 15 | 04'39" | 01:12'54" |
| 16 | 04'35" | 01:17'29" |
| 17 | 05'10" | 01:22'39" |
| 18 | 04'45" | 01:27'24" |
| 19 | 04'39" | 01:32'03" |
| 20 | 04'42" | 01:36'45" |
| 21 | 04'39" | 01:41'24" |
| 22 | 04'39" | 01:46'03" |
| 23 | 04'51" | 01:50'54" |
| 24 | 04'54" | 01:55'48" |
| 25 | 04'52" | 02:00'40" |
| 26 | 04'38" | 02:05'18" |
| 27 | 04'32" | 02:09'50" |
| 28 | 04'40" | 02:14'30" |
| 29 | 06'47" | 02:21'17" |
| 30 | 04'35" | 02:25'52" |
| 31 | 05'13" | 02:31'05" |
| 32 | 04'27" | 02:35'32" |
| 33 | 04'56" | 02:40'28" |
| 33.5 | 04'27" | 02:42'33" |
留言 
展開計圈分析
