10.3 km | 01:08:26 | 06:38/km日期: 2022-07-27 04:46 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'11" / 06'24" / 06'24" / 09'55" / 10'57" / 06'11" / 06'54" / 06'39" / 06'53" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'00") | 1000 / 1000 |
| 2 | | 06'23" (+02'11") | 1000 / 2000 |
| 3 | | 06'24" (+02'12") | 1000 / 3000 |
| 4 | | 06'39" (+02'27") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 397 / 4397 |
| 6 | | 33'09" (+28'57") | 35 / 4432 |
| 7 | | 04'28" (+00'16") | 389 / 4822 |
| 8 | | 27'40" (+23'28") | 42 / 4864 |
| 9 | | 04'13" (+00'01") | 392 / 5256 |
| 10 | | 29'38" (+25'26") | 39 / 5295 |
| 11 | | 04'13" (+00'01") | 388 / 5683 |
| 12 | | 25'50" (+21'38") | 45 / 5729 |
| 13 | | 04'15" (+00'03") | 386 / 6115 |
| 14 | | 30'33" (+26'21") | 38 / 6153 |
| 15 | | 04'13" (+00'01") | 395 / 6548 |
| 16 | | 36'54" (+32'42") | 31 / 6580 |
| 17 | | 04'22" (+00'10") | 382 / 6962 |
| 18 | | 22'49" (+18'37") | 51 / 7014 |
| 19 | | 04'14" (+00'02") | 396 / 7410 |
| 20 | | 24'22" (+20'10") | 47 / 7457 |
| 21 | | 04'22" (+00'10") | 382 / 7839 |
| 22 | | 27'27" (+23'15") | 42 / 7882 |
| 23 | | 04'12" | 385 / 8267 |
| 24 | | 32'29" (+28'17") | 35 / 8303 |
| 25 | | 06'36" (+02'24") | 1000 / 9303 |
| 26 | | 06'38" (+02'26") | 1000 / 10303 |
| 27 | | 03'18" | 5 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 244.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 09'55" | 00:29'54" |
| 5 | 10'57" | 00:40'51" |
| 6 | 06'11" | 00:47'02" |
| 7 | 06'54" | 00:53'56" |
| 8 | 06'39" | 01:00'35" |
| 9 | 06'53" | 01:07'28" |
| 10 | 06'37" | 01:14'05" |
| 10.3 | 06'37" | 01:16'08" |
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