23.1 km | 02:25:15 | 06:17/km日期: 2022-07-24 05:06 - 平均心率: 134 - 卡路里: 1431 Cal - 總步數: 26020 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'06" / 05'47" / 06'06" / 05'42" / 05'45" / 06'13" / 06'03" / 06'03" / 06'04" / 05'55" / 08'57" / 07'00" / 08'47" / 06'07" / 06'17" / 06'03" / 06'08" / 05'54" / 06'15" / 06'38" / 05'53" / 05'47" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'51") | 1002 / 1002 | 179 / 91 |
| 2 | | 05'46" (+00'32") | 1000 / 2002 | 188 / 91 |
| 3 | | 06'06" (+00'52") | 1000 / 3003 | 184 / 88 |
| 4 | | 05'43" (+00'29") | 1002 / 4005 | 189 / 92 |
| 5 | | 05'45" (+00'31") | 1000 / 5006 | 189 / 91 |
| 6 | | 06'12" (+00'58") | 1000 / 6006 | 186 / 86 |
| 7 | | 06'03" (+00'49") | 1000 / 7007 | 187 / 87 |
| 8 | | 06'05" (+00'51") | 1000 / 8007 | 188 / 87 |
| 9 | | 06'03" (+00'49") | 1000 / 9008 | 188 / 87 |
| 10 | | 05'55" (+00'41") | 1000 / 10009 | 190 / 88 |
| 11 | | 08'56" (+03'42") | 1000 / 11010 | 137 / 81 |
| 12 | | 07'04" (+01'50") | 1000 / 12010 | 154 / 91 |
| 13 | | 08'44" (+03'30") | 1000 / 13010 | 151 / 75 |
| 14 | | 06'08" (+00'54") | 1002 / 14012 | 185 / 88 |
| 15 | | 06'16" (+01'02") | 1001 / 15014 | 182 / 87 |
| 16 | | 06'01" (+00'47") | 1000 / 16014 | 184 / 89 |
| 17 | | 06'08" (+00'54") | 1001 / 17016 | 179 / 90 |
| 18 | | 06'08" (+00'54") | 1000 / 18016 | 185 / 87 |
| 19 | | 06'00" (+00'46") | 1001 / 19018 | 187 / 88 |
| 20 | | 06'39" (+01'25") | 1000 / 20018 | 177 / 84 |
| 21 | | 05'52" (+00'38") | 1002 / 21020 | 190 / 89 |
| 22 | | 05'49" (+00'35") | 1002 / 22022 | 185 / 92 |
| 23 | | 05'14" | 1003 / 23026 | 185 / 102 |
| 24 | | 05'36" (+00'22") | 29 / 23056 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 238.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 06'13" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 06'03" | 00:47'45" |
| 9 | 06'04" | 00:53'49" |
| 10 | 05'55" | 00:59'44" |
| 11 | 08'57" | 01:08'41" |
| 12 | 07'00" | 01:15'41" |
| 13 | 08'47" | 01:24'28" |
| 14 | 06'07" | 01:30'35" |
| 15 | 06'17" | 01:36'52" |
| 16 | 06'03" | 01:42'55" |
| 17 | 06'08" | 01:49'03" |
| 18 | 05'54" | 01:54'57" |
| 19 | 06'15" | 02:01'12" |
| 20 | 06'38" | 02:07'50" |
| 21 | 05'53" | 02:13'43" |
| 22 | 05'47" | 02:19'30" |
| 23 | 05'21" | 02:24'51" |
| 23.1 | 07'00" | 02:25'15" |
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