11.3 km | 01:05:01 | 05:44/km日期: 2022-07-27 18:54 - 平均心率: 168 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'29" / 05'41" / 05'20" / 05'33" / 05'11" / 05'21" / 05'19" / 05'42" / 05'28" / 05'58" / 05'33" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 13'28" (+08'18") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 117.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'19" | 00:37'54" |
| 8 | 05'42" | 00:43'36" |
| 9 | 05'28" | 00:49'04" |
| 10 | 05'58" | 00:55'02" |
| 11 | 05'33" | 01:00'35" |
| 11.3 | 13'25" | 01:04'57" |
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