30.0 km | 03:16:28 | 06:32/km日期: 2015-09-06 05:38 - 卡路里: 1864 Cal - 總步數: 35458 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'38" / 06'26" / 06'24" / 06'28" / 06'35" / 06'30" / 06'25" / 06'23" / 06'32" / 06'25" / 06'25" / 06'45" / 06'15" / 06'30" / 06'13" / 06'33" / 06'34" / 06'32" / 07'00" / 06'40" / 06'27" / 06'17" / 06'32" / 06'24" / 06'10" / 06'49" / 06'38" / 06'35" / 06'28" / 06'33" / 71'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'21") | 1006 / 1006 | 173 / 87 |
2 | | 06'28" (+00'14") | 1003 / 2010 | 176 / 87 |
3 | | 06'24" (+00'10") | 998 / 3008 | 178 / 87 |
4 | | 06'28" (+00'14") | 999 / 4007 | 178 / 86 |
5 | | 06'32" (+00'18") | 997 / 5004 | 179 / 85 |
6 | | 06'31" (+00'17") | 997 / 6002 | 181 / 84 |
7 | | 06'27" (+00'13") | 1004 / 7006 | 180 / 86 |
8 | | 06'22" (+00'08") | 1000 / 8007 | 179 / 87 |
9 | | 06'29" (+00'15") | 996 / 9003 | 180 / 85 |
10 | | 06'25" (+00'11") | 999 / 10003 | 178 / 87 |
11 | | 06'25" (+00'11") | 997 / 11001 | 180 / 86 |
12 | | 06'48" (+00'34") | 1000 / 12001 | 182 / 80 |
13 | | 06'16" (+00'02") | 1004 / 13005 | 184 / 86 |
14 | | 06'27" (+00'13") | 1003 / 14008 | 182 / 84 |
15 | | 06'14" | 1000 / 15009 | 183 / 87 |
16 | | 06'32" (+00'18") | 994 / 16003 | 183 / 83 |
17 | | 06'35" (+00'21") | 998 / 17002 | 181 / 83 |
18 | | 06'54" (+00'40") | 1004 / 18007 | 178 / 81 |
19 | | 06'57" (+00'43") | 998 / 19005 | 178 / 80 |
20 | | 06'42" (+00'28") | 995 / 20000 | 177 / 83 |
21 | | 06'24" (+00'10") | 1007 / 21008 | 180 / 86 |
22 | | 06'17" (+00'03") | 994 / 22002 | 180 / 88 |
23 | | 06'32" (+00'18") | 999 / 23002 | 179 / 85 |
24 | | 06'23" (+00'09") | 998 / 24000 | 181 / 86 |
25 | | 06'45" (+00'31") | 1000 / 25001 | 178 / 82 |
26 | | 06'46" (+00'32") | 1004 / 26005 | 180 / 81 |
27 | | 06'40" (+00'26") | 994 / 27000 | 182 / 82 |
28 | | 06'34" (+00'20") | 998 / 27998 | 182 / 83 |
29 | | 06'28" (+00'14") | 1001 / 29000 | 184 / 83 |
30 | | 06'47" (+00'33") | 1000 / 30000 | 184 / 79 |
31 | | 07'39" (+01'25") | 17 / 30018 | 180 / 72 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'24" | 00:19'28" |
4 | 06'28" | 00:25'56" |
5 | 06'35" | 00:32'31" |
6 | 06'30" | 00:39'01" |
7 | 06'25" | 00:45'26" |
8 | 06'23" | 00:51'49" |
9 | 06'32" | 00:58'21" |
10 | 06'25" | 01:04'46" |
11 | 06'25" | 01:11'11" |
12 | 06'45" | 01:17'56" |
13 | 06'15" | 01:24'11" |
14 | 06'30" | 01:30'41" |
15 | 06'13" | 01:36'54" |
16 | 06'33" | 01:43'27" |
17 | 06'34" | 01:50'01" |
18 | 06'32" | 01:56'33" |
19 | 07'00" | 02:03'33" |
20 | 06'40" | 02:10'13" |
21 | 06'27" | 02:16'40" |
22 | 06'17" | 02:22'57" |
23 | 06'32" | 02:29'29" |
24 | 06'24" | 02:35'53" |
25 | 06'10" | 02:42'03" |
26 | 06'49" | 02:48'52" |
27 | 06'38" | 02:55'30" |
28 | 06'35" | 03:02'05" |
29 | 06'28" | 03:08'33" |
30 | 06'33" | 03:15'06" |
30.0 | 69'43" | 03:16'28" |