21.5 km | 03:19:13 | 09:15/km日期: 2022-07-24 07:19 - 總爬升: 345 m - 卡路里: 957 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'40" / 06'45" / 07'58" / 09'01" / 09'43" / 08'10" / 07'18" / 07'08" / 06'46" / 10'15" / 17'25" / 11'38" / 09'00" / 07'00" / 07'04" / 07'26" / 12'01" / 11'49" / 09'40" / 09'58" / 11'36" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'58" (+01'14") | 1000 / 3000 |
4 | | 08'59" (+02'15") | 1000 / 4000 |
5 | | 09'44" (+03'00") | 1000 / 5000 |
6 | | 08'08" (+01'24") | 1000 / 6000 |
7 | | 07'19" (+00'35") | 1000 / 7000 |
8 | | 07'08" (+00'24") | 1000 / 8000 |
9 | | 06'45" (+00'01") | 1000 / 9000 |
10 | | 10'15" (+03'31") | 1000 / 10000 |
11 | | 17'22" (+10'38") | 1000 / 11000 |
12 | | 11'40" (+04'56") | 1000 / 12000 |
13 | | 08'59" (+02'15") | 1000 / 13000 |
14 | | 07'00" (+00'16") | 1000 / 14000 |
15 | | 07'03" (+00'19") | 1000 / 15000 |
16 | | 07'26" (+00'42") | 1000 / 16000 |
17 | | 11'59" (+05'15") | 1000 / 17000 |
18 | | 11'50" (+05'06") | 1000 / 18000 |
19 | | 09'40" (+02'56") | 1000 / 19000 |
20 | | 09'57" (+03'13") | 1000 / 20000 |
21 | | 11'36" (+04'52") | 1000 / 21000 |
22 | | 08'35" (+01'51") | 533 / 21533 |
7月累積里程 : 155.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'45" | 00:12'25" |
3 | 07'58" | 00:20'23" |
4 | 09'01" | 00:29'24" |
5 | 09'43" | 00:39'07" |
6 | 08'10" | 00:47'17" |
7 | 07'18" | 00:54'35" |
8 | 07'08" | 01:01'43" |
9 | 06'46" | 01:08'29" |
10 | 10'15" | 01:18'44" |
11 | 17'25" | 01:36'09" |
12 | 11'38" | 01:47'47" |
13 | 09'00" | 01:56'47" |
14 | 07'00" | 02:03'47" |
15 | 07'04" | 02:10'51" |
16 | 07'26" | 02:18'17" |
17 | 12'01" | 02:30'18" |
18 | 11'49" | 02:42'07" |
19 | 09'40" | 02:51'47" |
20 | 09'58" | 03:01'45" |
21 | 11'36" | 03:13'21" |
21.5 | 08'35" | 03:17'56" |