4.1 km | 00:30:56 | 07:31/km日期: 2022-07-29 08:06 - 平均心率: 146 - 卡路里: 290 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'04" / 07'09" / 09'09" / 07'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'07") | 716 / 716 |
| 2 | | 07'50" (+03'59") | 3 / 720 |
| 3 | | 05'28" (+01'37") | 91 / 811 |
| 4 | | 11'18" (+07'27") | 44 / 856 |
| 5 | | 05'11" (+01'20") | 96 / 952 |
| 6 | | 10'40" (+06'49") | 46 / 999 |
| 7 | | 05'03" (+01'12") | 99 / 1098 |
| 8 | | 10'23" (+06'32") | 48 / 1146 |
| 9 | | 05'03" (+01'12") | 98 / 1245 |
| 10 | | 10'32" (+06'41") | 47 / 1292 |
| 11 | | 07'36" (+03'45") | 20 / 1312 |
| 12 | | 06'47" (+02'56") | 73 / 1386 |
| 13 | | 05'12" (+01'21") | 96 / 1482 |
| 14 | | 04'19" (+00'28") | 115 / 1598 |
| 15 | | 08'39" (+04'48") | 57 / 1656 |
| 16 | | 09'31" (+05'40") | 204 / 1860 |
| 17 | | 04'39" (+00'48") | 53 / 1914 |
| 18 | | 09'17" (+05'26") | 107 / 2022 |
| 19 | | 06'24" (+02'33") | 39 / 2061 |
| 20 | | 15'07" (+11'16") | 61 / 2122 |
| 21 | | 04'37" (+00'46") | 54 / 2176 |
| 22 | | 10'18" (+06'27") | 97 / 2273 |
| 23 | | 06'13" (+02'22") | 40 / 2314 |
| 24 | | 13'36" (+09'45") | 32 / 2346 |
| 25 | | 04'45" (+00'54") | 52 / 2399 |
| 26 | | 10'42" (+06'51") | 93 / 2492 |
| 27 | | 06'06" (+02'15") | 40 / 2533 |
| 28 | | 14'47" (+10'56") | 35 / 2568 |
| 29 | | 04'33" (+00'42") | 54 / 2623 |
| 30 | | 11'57" (+08'06") | 83 / 2707 |
| 31 | | 05'53" (+02'02") | 42 / 2749 |
| 32 | | 12'14" (+08'23") | 42 / 2792 |
| 33 | | 04'01" (+00'10") | 62 / 2854 |
| 34 | | 11'22" (+07'31") | 87 / 2942 |
| 35 | | 05'50" (+01'59") | 42 / 2984 |
| 36 | | 20'24" (+16'33") | 18 / 3003 |
| 37 | | 03'51" | 64 / 3067 |
| 38 | | 11'35" (+07'44") | 86 / 3154 |
| 39 | | 05'38" (+01'47") | 44 / 3198 |
| 40 | | 07'08" (+03'17") | 699 / 3898 |
| 41 | | 04'45" (+00'54") | 216 / 4114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 93.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'09" | 00:14'13" |
| 3 | 09'09" | 00:23'22" |
| 4 | 07'31" | 00:30'53" |
| 4.1 | 04'13" | 00:31'22" |
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