21.0 km | 02:06:48 | 06:01/km日期: 2022-07-30 04:41 - 平均心率: 147 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'13" / 05'58" / 05'59" / 05'49" / 05'17" / 05'18" / 05'39" / 05'42" / 05'31" / 05'28" / 08'15" / 06'35" / 08'13" / 05'58" / 05'34" / 10'12" / 05'59" / 05'31" / 05'36" / 05'31" / 04'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 477 / 1477 |
| 3 | | 05'58" (+01'09") | 501 / 1979 |
| 4 | | 05'56" (+01'07") | 336 / 2316 |
| 5 | | 06'08" (+01'19") | 487 / 2804 |
| 6 | | 05'34" (+00'45") | 358 / 3162 |
| 7 | | 05'40" (+00'51") | 528 / 3691 |
| 8 | | 06'14" (+01'25") | 320 / 4011 |
| 9 | | 05'14" (+00'25") | 571 / 4583 |
| 10 | | 05'26" (+00'37") | 367 / 4950 |
| 11 | | 05'33" (+00'44") | 540 / 5490 |
| 12 | | 05'04" (+00'15") | 393 / 5884 |
| 13 | | 05'49" (+01'00") | 515 / 6399 |
| 14 | | 04'49" | 414 / 6814 |
| 15 | | 05'43" (+00'54") | 1000 / 7814 |
| 16 | | 05'38" (+00'49") | 758 / 8572 |
| 17 | | 05'56" (+01'07") | 1000 / 9572 |
| 18 | | 05'33" (+00'44") | 1000 / 10572 |
| 19 | | 08'19" (+03'30") | 1000 / 11572 |
| 20 | | 06'23" (+01'34") | 1000 / 12572 |
| 21 | | 08'07" (+03'18") | 1000 / 13572 |
| 22 | | 05'48" (+00'59") | 1000 / 14572 |
| 23 | | 06'34" (+01'45") | 1000 / 15572 |
| 24 | | 06'01" (+01'12") | 1000 / 16572 |
| 25 | | 05'58" (+01'09") | 1000 / 17572 |
| 26 | | 05'24" (+00'35") | 1000 / 18572 |
| 27 | | 05'40" (+00'51") | 1000 / 19572 |
| 28 | | 05'08" (+00'19") | 1000 / 20572 |
| 29 | | 04'08" | 450 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 296.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'58" | 00:13'11" |
| 3 | 05'59" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 05'17" | 00:30'16" |
| 6 | 05'18" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 05'31" | 00:52'26" |
| 10 | 05'28" | 00:57'54" |
| 11 | 08'15" | 01:06'09" |
| 12 | 06'35" | 01:12'44" |
| 13 | 08'13" | 01:20'57" |
| 14 | 05'58" | 01:26'55" |
| 15 | 05'34" | 01:32'29" |
| 16 | 10'12" | 01:42'41" |
| 17 | 05'59" | 01:48'40" |
| 18 | 05'31" | 01:54'11" |
| 19 | 05'36" | 01:59'47" |
| 20 | 05'31" | 02:05'18" |
| 21 | 04'35" | 02:09'53" |
| 21.0 | 05'40" | 02:10'01" |
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