11.0 km | 01:02:15 | 05:39/km日期: 2022-07-29 05:51 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'51" / 06'28" / 05'43" / 05'35" / 05'37" / 05'19" / 05'05" / 05'09" / 05'36" / 05'41" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'41" (+01'34") | 249 / 2249 |
| 4 | | 05'21" (+00'14") | 1000 / 3249 |
| 5 | | 05'40" (+00'33") | 1000 / 4249 |
| 6 | | 05'31" (+00'24") | 1000 / 5249 |
| 7 | | 05'13" (+00'06") | 659 / 5909 |
| 8 | | 05'09" (+00'02") | 1000 / 6909 |
| 9 | | 05'07" | 944 / 7853 |
| 10 | | 05'31" (+00'24") | 1000 / 8853 |
| 11 | | 05'40" (+00'33") | 1000 / 9853 |
| 12 | | 05'17" (+00'10") | 717 / 10571 |
| 13 | | 05'12" (+00'05") | 435 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 269.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 05'43" | 00:19'02" |
| 4 | 05'35" | 00:24'37" |
| 5 | 05'37" | 00:30'14" |
| 6 | 05'19" | 00:35'33" |
| 7 | 05'05" | 00:40'38" |
| 8 | 05'09" | 00:45'47" |
| 9 | 05'36" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 11 | 05'17" | 01:02'21" |
| 11.0 | 02'36" | 01:02'22" |
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