8.7 km | 00:47:52 | 05:31/km日期: 2022-07-27 06:12 - 平均心率: 151 - 卡路里: 382 Cal - 平均步頻: 186
Pace: 05'58" / 05'17" / 05'02" / 04'51" / 05'18" / 06'16" / 05'51" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'28") | 819 / 819 |
| 2 | | 05'44" (+01'06") | 11 / 830 |
| 3 | | 05'02" (+00'24") | 99 / 929 |
| 4 | | 05'05" (+00'27") | 98 / 1028 |
| 5 | | 05'15" (+00'37") | 95 / 1123 |
| 6 | | 05'09" (+00'31") | 96 / 1220 |
| 7 | | 05'08" (+00'30") | 97 / 1317 |
| 8 | | 04'59" (+00'21") | 100 / 1417 |
| 9 | | 05'06" (+00'28") | 97 / 1515 |
| 10 | | 05'10" (+00'32") | 96 / 1611 |
| 11 | | 06'20" (+01'42") | 5 / 1617 |
| 12 | | 05'18" (+00'40") | 94 / 1711 |
| 13 | | 05'17" (+00'39") | 94 / 1806 |
| 14 | | 05'24" (+00'46") | 92 / 1898 |
| 15 | | 05'24" (+00'46") | 92 / 1990 |
| 16 | | 07'32" (+02'54") | 5 / 1996 |
| 17 | | 04'56" (+00'18") | 800 / 2796 |
| 18 | | 05'26" (+00'48") | 551 / 3348 |
| 19 | | 04'38" | 800 / 4148 |
| 20 | | 05'32" (+00'54") | 541 / 4689 |
| 21 | | 04'56" (+00'18") | 800 / 5489 |
| 22 | | 08'46" (+04'08") | 341 / 5831 |
| 23 | | 05'13" (+00'35") | 800 / 6631 |
| 24 | | 07'02" (+02'24") | 426 / 7057 |
| 25 | | 05'14" (+00'36") | 800 / 7857 |
| 26 | | 05'46" (+01'08") | 519 / 8376 |
| 27 | | 05'47" (+01'09") | 298 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 04'51" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 06'16" | 00:32'42" |
| 7 | 05'51" | 00:38'33" |
| 8 | 05'36" | 00:44'09" |
| 8.7 | 05'30" | 00:47'52" |
ricky tseng 說推
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