10.1 km | 01:11:37 | 07:04/km日期: 2022-07-29 19:18 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'19" / 06'32" / 07'59" / 07'18" / 06'43" / 15'58" / 08'26" / 08'57" / 09'42" / 06'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 07'42" (+01'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 07'36" (+01'04") | 1000 / 8000 |
| 9 | | 07'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'02") | 1000 / 10000 |
| 11 | | 08'38" (+02'06") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 102.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 07'59" | 00:20'50" |
| 4 | 07'18" | 00:28'08" |
| 5 | 06'43" | 00:34'51" |
| 6 | 15'58" | 00:50'49" |
| 7 | 08'26" | 00:59'15" |
| 8 | 08'57" | 01:08'12" |
| 9 | 09'42" | 01:17'54" |
| 10 | 06'35" | 01:24'29" |
| 10.1 | 08'33" | 01:25'30" |
留言 
展開計圈分析
