12.0 km | 01:12:09 | 06:00/km日期: 2022-07-29 05:08 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'40" / 07'50" / 06'09" / 05'43" / 07'03" / 05'55" / 05'45" / 05'28" / 05'27" / 05'43" / 27'35" / 07'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'02") | 1000 / 1000 |
2 | | 06'43" (+01'29") | 1000 / 2000 |
3 | | 06'02" (+00'48") | 1000 / 3000 |
4 | | 05'42" (+00'28") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'47" (+00'33") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'43" (+00'29") | 1000 / 10000 |
11 | | 06'10" (+00'56") | 1000 / 11000 |
12 | | 06'46" (+01'32") | 1000 / 12000 |
13 | | 02:17'00" (+11'46") | 2 / 12002 |
7月累積里程 : 330.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'50" | 00:14'30" |
3 | 06'09" | 00:20'39" |
4 | 05'43" | 00:26'22" |
5 | 07'03" | 00:33'25" |
6 | 05'55" | 00:39'20" |
7 | 05'45" | 00:45'05" |
8 | 05'28" | 00:50'33" |
9 | 05'27" | 00:56'00" |
10 | 05'43" | 01:01'43" |
11 | 27'35" | 01:29'18" |
12 | 07'53" | 01:37'11" |
12.0 | 13'29" | 01:37'13" |