10.4 km | 01:32:40 | 08:54/km日期: 2022-07-28 19:37 - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 12'20" / 23'52" / 04'28" / 08'38" / 04'30" / 09'07" / 04'45" / 05'40" / 09'03" / 04'43" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+07'54") | 1000 / 1000 |
| 2 | | 41'53" (+37'30") | 514 / 1514 |
| 3 | | 04'37" (+00'14") | 393 / 1907 |
| 4 | | 04'37" (+00'14") | 405 / 2313 |
| 5 | | 04'23" | 411 / 2725 |
| 6 | | 04'30" (+00'07") | 400 / 3125 |
| 7 | | 04'23" | 403 / 3529 |
| 8 | | 26'55" (+22'32") | 185 / 3715 |
| 9 | | 04'27" (+00'04") | 399 / 4114 |
| 10 | | 04'28" (+00'05") | 415 / 4530 |
| 11 | | 04'30" (+00'07") | 402 / 4932 |
| 12 | | 04'29" (+00'06") | 406 / 5339 |
| 13 | | 04'33" (+00'10") | 404 / 5744 |
| 14 | | 32'09" (+27'46") | 167 / 5911 |
| 15 | | 04'43" (+00'20") | 400 / 6311 |
| 16 | | 04'45" (+00'22") | 404 / 6716 |
| 17 | | 04'47" (+00'24") | 408 / 7124 |
| 18 | | 04'56" (+00'33") | 404 / 7528 |
| 19 | | 04'45" (+00'22") | 405 / 7933 |
| 20 | | 33'15" (+28'52") | 178 / 8112 |
| 21 | | 04'43" (+00'20") | 395 / 8507 |
| 22 | | 04'43" (+00'20") | 402 / 8910 |
| 23 | | 04'44" (+00'21") | 403 / 9314 |
| 24 | | 04'50" (+00'27") | 401 / 9715 |
| 25 | | 04'32" (+00'09") | 404 / 10119 |
| 26 | | 17'55" (+13'32") | 287 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 154.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 23'52" | 00:36'12" |
| 3 | 04'28" | 00:40'40" |
| 4 | 08'38" | 00:49'18" |
| 5 | 04'30" | 00:53'48" |
| 6 | 09'07" | 01:02'55" |
| 7 | 04'45" | 01:07'40" |
| 8 | 05'40" | 01:13'20" |
| 9 | 09'03" | 01:22'23" |
| 10 | 04'43" | 01:27'06" |
| 10.4 | 13'51" | 01:32'44" |
展開計圈分析
留言 
