8.7 km | 00:58:12 | 06:40/km日期: 2022-07-28 19:48 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'00" / 07'34" / 06'30" / 07'05" / 04'06" / 07'22" / 06'48" / 07'10" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'09") | 1000 / 1000 |
2 | | 08'06" (+04'09") | 305 / 1305 |
3 | | 04'17" (+00'20") | 391 / 1697 |
4 | | 04'10" (+00'13") | 393 / 2090 |
5 | | 19'02" (+15'05") | 158 / 2248 |
6 | | 04'11" (+00'14") | 397 / 2646 |
7 | | 04'09" (+00'12") | 395 / 3042 |
8 | | 04'12" (+00'15") | 389 / 3431 |
9 | | 23'23" (+19'26") | 150 / 3582 |
10 | | 04'08" (+00'11") | 407 / 3989 |
11 | | 04'05" (+00'08") | 407 / 4397 |
12 | | 04'09" (+00'12") | 398 / 4796 |
13 | | 04'06" (+00'09") | 394 / 5190 |
14 | | 21'24" (+17'27") | 191 / 5381 |
15 | | 04'05" (+00'08") | 406 / 5788 |
16 | | 04'04" (+00'07") | 405 / 6194 |
17 | | 03'57" | 417 / 6611 |
18 | | 19'45" (+15'48") | 170 / 6782 |
19 | | 04'07" (+00'10") | 404 / 7186 |
20 | | 03'57" | 417 / 7604 |
21 | | 15'19" (+11'22") | 102 / 7706 |
22 | | 10'46" (+06'49") | 1000 / 8706 |
23 | | 08'08" (+04'11") | 9 / 8716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 141.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'34" | 00:14'34" |
3 | 06'30" | 00:21'04" |
4 | 07'05" | 00:28'09" |
5 | 04'06" | 00:32'15" |
6 | 07'22" | 00:39'37" |
7 | 06'48" | 00:46'25" |
8 | 07'10" | 00:53'35" |
8.7 | 10'40" | 01:01'14" |