10.5 km | 00:58:23 | 05:32/km日期: 2022-07-28 05:32 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'01" / 06'03" / 05'23" / 05'29" / 05'19" / 05'00" / 05'11" / 05'30" / 05'43" / 05'36" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'44") | 1000 / 1000 |
2 | | 06'02" (+02'45") | 1000 / 2000 |
3 | | 05'34" (+02'17") | 525 / 2525 |
4 | | 03'23" (+00'06") | 196 / 2721 |
5 | | 06'33" (+03'16") | 456 / 3178 |
6 | | 03'52" (+00'35") | 171 / 3350 |
7 | | 06'13" (+02'56") | 482 / 3833 |
8 | | 03'37" (+00'20") | 184 / 4017 |
9 | | 05'29" (+02'12") | 545 / 4562 |
10 | | 03'46" (+00'29") | 176 / 4739 |
11 | | 05'45" (+02'28") | 521 / 5260 |
12 | | 03'17" | 202 / 5463 |
13 | | 05'22" (+02'05") | 557 / 6021 |
14 | | 03'42" (+00'25") | 180 / 6201 |
15 | | 06'27" (+03'10") | 463 / 6665 |
16 | | 03'38" (+00'21") | 182 / 6848 |
17 | | 05'26" (+02'09") | 1000 / 7848 |
18 | | 05'29" (+02'12") | 829 / 8677 |
19 | | 05'47" (+02'30") | 1000 / 9677 |
20 | | 05'48" (+02'31") | 852 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 163.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'23" | 00:17'27" |
4 | 05'29" | 00:22'56" |
5 | 05'19" | 00:28'15" |
6 | 05'00" | 00:33'15" |
7 | 05'11" | 00:38'26" |
8 | 05'30" | 00:43'56" |
9 | 05'43" | 00:49'39" |
10 | 05'36" | 00:55'15" |
10.5 | 05'56" | 00:58'24" |