21.4 km | 03:08:14 | 08:47/km日期: 2022-07-24 18:00 - 平均心率: 129 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 09'34" / 08'02" / 07'37" / 08'14" / 09'05" / 07'47" / 08'11" / 07'10" / 09'25" / 10'17" / 08'29" / 08'46" / 13'29" / 09'42" / 07'59" / 10'00" / 10'18" / 07'53" / 17'35" / 08'08" / 09'44" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'20") | 1000 / 1000 |
| 2 | | 08'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'36" (+00'26") | 1000 / 3000 |
| 4 | | 08'13" (+01'03") | 1000 / 4000 |
| 5 | | 09'04" (+01'54") | 1000 / 5000 |
| 6 | | 07'46" (+00'36") | 1000 / 6000 |
| 7 | | 08'11" (+01'01") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 09'24" (+02'14") | 1000 / 9000 |
| 10 | | 10'16" (+03'06") | 1000 / 10000 |
| 11 | | 08'28" (+01'18") | 1000 / 11000 |
| 12 | | 08'46" (+01'36") | 1000 / 12000 |
| 13 | | 07'32" (+00'22") | 1000 / 13000 |
| 14 | | 09'41" (+02'31") | 1000 / 14000 |
| 15 | | 07'58" (+00'48") | 1000 / 15000 |
| 16 | | 10'00" (+02'50") | 1000 / 16000 |
| 17 | | 10'18" (+03'08") | 1000 / 17000 |
| 18 | | 07'52" (+00'42") | 1000 / 18000 |
| 19 | | 10'32" (+03'22") | 1000 / 19000 |
| 20 | | 08'08" (+00'58") | 1000 / 20000 |
| 21 | | 09'43" (+02'33") | 1000 / 21000 |
| 22 | | 09'33" (+02'23") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'02" | 00:17'36" |
| 3 | 07'37" | 00:25'13" |
| 4 | 08'14" | 00:33'27" |
| 5 | 09'05" | 00:42'32" |
| 6 | 07'47" | 00:50'19" |
| 7 | 08'11" | 00:58'30" |
| 8 | 07'10" | 01:05'40" |
| 9 | 09'25" | 01:15'05" |
| 10 | 10'17" | 01:25'22" |
| 11 | 08'29" | 01:33'51" |
| 12 | 08'46" | 01:42'37" |
| 13 | 13'29" | 01:56'06" |
| 14 | 09'42" | 02:05'48" |
| 15 | 07'59" | 02:13'47" |
| 16 | 10'00" | 02:23'47" |
| 17 | 10'18" | 02:34'05" |
| 18 | 07'53" | 02:41'58" |
| 19 | 17'35" | 02:59'33" |
| 20 | 08'08" | 03:07'41" |
| 21 | 09'44" | 03:17'25" |
| 21.4 | 09'32" | 03:21'16" |
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