4.4 km | 00:27:19 | 06:11/km日期: 2022-07-29 12:04 - 平均心率: 155 - 卡路里: 329 Cal - 平均步頻: 164
Pace: 05'50" / 05'51" / 05'54" / 07'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'04") | 383 / 383 |
2 | | 28'39" (+25'18") | 47 / 430 |
3 | | 03'21" | 389 / 820 |
4 | | 39'10" (+35'49") | 34 / 854 |
5 | | 03'24" (+00'03") | 385 / 1240 |
6 | | 17'35" (+14'14") | 77 / 1317 |
7 | | 03'31" (+00'10") | 393 / 1711 |
8 | | 35'25" (+32'04") | 38 / 1749 |
9 | | 03'35" (+00'14") | 381 / 2131 |
10 | | 22'05" (+18'44") | 61 / 2193 |
11 | | 03'31" (+00'10") | 395 / 2588 |
12 | | 35'08" (+31'47") | 38 / 2627 |
13 | | 03'31" (+00'10") | 394 / 3022 |
14 | | 26'15" (+22'54") | 51 / 3073 |
15 | | 03'26" (+00'05") | 398 / 3472 |
16 | | 29'13" (+25'52") | 46 / 3518 |
17 | | 03'43" (+00'22") | 385 / 3904 |
18 | | 21'01" (+17'40") | 65 / 3969 |
19 | | 03'40" (+00'19") | 396 / 4366 |
20 | | 27'58" (+24'37") | 47 / 4414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 251.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'54" | 00:17'35" |
4 | 07'09" | 00:24'44" |
4.4 | 06'16" | 00:27'20" |