11.0 km | 01:06:20 | 06:01/km日期: 2015-09-06 15:59 - 卡路里: 673 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'42" / 05'01" / 05'08" / 05'26" / 06'53" / 06'15" / 08'29" / 06'50" / 06'40" / 06'47" / 3391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+01'21") | 1000 / 5000 |
| 6 | | 06'14" (+01'32") | 1000 / 6000 |
| 7 | | 06'41" (+01'59") | 1000 / 7000 |
| 8 | | 06'49" (+02'07") | 1000 / 8000 |
| 9 | | 06'40" (+01'58") | 1000 / 9000 |
| 10 | | 06'47" (+02'05") | 1000 / 10000 |
| 11 | | 06'45" (+02'03") | 1002 / 11002 |
9月累積里程 :
188.83 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'01" | 00:09'43" |
| 3 | 05'08" | 00:14'51" |
| 4 | 05'26" | 00:20'17" |
| 5 | 06'53" | 00:27'10" |
| 6 | 06'15" | 00:33'25" |
| 7 | 08'29" | 00:41'54" |
| 8 | 06'50" | 00:48'44" |
| 9 | 06'40" | 00:55'24" |
| 10 | 06'47" | 01:02'11" |
| 11.0 | 06'46" | 01:08'58" |
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