13.0 km | 01:48:40 | 08:21/km日期: 2022-07-28 06:18 - 總爬升: 319 m - 平均心率: 124 - 卡路里: 943 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'20" / 06'33" / 06'58" / 11'12" / 10'16" / 08'31" / 06'00" / 08'44" / 08'05" / 08'39" / 06'41" / 06'20" / 2962'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'59") | 1000 / 3000 |
| 4 | | 11'11" (+05'12") | 1000 / 4000 |
| 5 | | 10'16" (+04'17") | 1000 / 5000 |
| 6 | | 08'30" (+02'31") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 08'44" (+02'45") | 1000 / 8000 |
| 9 | | 08'04" (+02'05") | 1000 / 9000 |
| 10 | | 08'39" (+02'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 12'09" (+06'10") | 1000 / 13000 |
| 14 | | 43'01" (+37'02") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'33" | 00:14'53" |
| 3 | 06'58" | 00:21'51" |
| 4 | 11'12" | 00:33'03" |
| 5 | 10'16" | 00:43'19" |
| 6 | 08'31" | 00:51'50" |
| 7 | 06'00" | 00:57'50" |
| 8 | 08'44" | 01:06'34" |
| 9 | 08'05" | 01:14'39" |
| 10 | 08'39" | 01:23'18" |
| 11 | 06'41" | 01:29'59" |
| 12 | 06'20" | 01:36'19" |
| 13.0 | 11'47" | 01:48'10" |
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