13.1 km | 03:27:37 | 15:53/km日期: 2022-07-29 04:42 - 總爬升: 501 m - 平均心率: 117 - 卡路里: 864 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 16'28" / 14'41" / 19'46" / 18'46" / 13'31" / 14'28" / 13'32" / 15'25" / 16'53" / 21'34" / 15'11" / 12'32" / 15'08" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+05'03") | 1000 / 1000 |
| 2 | | 14'41" (+02'09") | 1000 / 2000 |
| 3 | | 19'39" (+07'07") | 1000 / 3000 |
| 4 | | 18'51" (+06'19") | 1000 / 4000 |
| 5 | | 13'31" (+00'59") | 1000 / 5000 |
| 6 | | 14'27" (+01'55") | 1000 / 6000 |
| 7 | | 13'32" (+01'00") | 1000 / 7000 |
| 8 | | 15'15" (+02'43") | 1000 / 8000 |
| 9 | | 16'34" (+04'02") | 1000 / 9000 |
| 10 | | 19'20" (+06'48") | 1000 / 10000 |
| 11 | | 15'10" (+02'38") | 1000 / 11000 |
| 12 | | 12'32" | 1000 / 12000 |
| 13 | | 15'08" (+02'36") | 1000 / 13000 |
| 14 | | 20'08" (+07'36") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 656.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 14'41" | 00:31'09" |
| 3 | 19'46" | 00:50'55" |
| 4 | 18'46" | 01:09'41" |
| 5 | 13'31" | 01:23'12" |
| 6 | 14'28" | 01:37'40" |
| 7 | 13'32" | 01:51'12" |
| 8 | 15'25" | 02:06'37" |
| 9 | 16'53" | 02:23'30" |
| 10 | 21'34" | 02:45'04" |
| 11 | 15'11" | 03:00'15" |
| 12 | 12'32" | 03:12'47" |
| 13 | 15'08" | 03:27'55" |
| 13.1 | 20'06" | 03:29'10" |
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