5.4 km | 00:41:02 | 07:36/km日期: 2022-07-28 20:10 - 平均心率: 157 - 卡路里: 303 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'57" / 08'41" / 06'58" / 08'32" / 07'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'37") | 298 / 298 |
| 2 | | 22'38" (+19'36") | 88 / 386 |
| 3 | | 03'35" (+00'33") | 300 / 686 |
| 4 | | 20'41" (+17'39") | 94 / 781 |
| 5 | | 03'38" (+00'36") | 301 / 1083 |
| 6 | | 23'09" (+20'07") | 84 / 1168 |
| 7 | | 03'41" (+00'39") | 298 / 1466 |
| 8 | | 23'01" (+19'59") | 86 / 1553 |
| 9 | | 03'42" (+00'40") | 297 / 1850 |
| 10 | | 22'56" (+19'54") | 86 / 1937 |
| 11 | | 03'41" (+00'39") | 299 / 2237 |
| 12 | | 23'22" (+20'20") | 85 / 2322 |
| 13 | | 03'37" (+00'35") | 304 / 2627 |
| 14 | | 25'13" (+22'11") | 78 / 2705 |
| 15 | | 03'30" (+00'28") | 297 / 3003 |
| 16 | | 21'17" (+18'15") | 93 / 3096 |
| 17 | | 03'38" (+00'36") | 304 / 3401 |
| 18 | | 20'45" (+17'43") | 94 / 3495 |
| 19 | | 03'30" (+00'28") | 310 / 3806 |
| 20 | | 23'48" (+20'46") | 82 / 3888 |
| 21 | | 03'32" (+00'30") | 306 / 4195 |
| 22 | | 23'10" (+20'08") | 87 / 4282 |
| 23 | | 03'39" (+00'37") | 305 / 4588 |
| 24 | | 23'29" (+20'27") | 84 / 4672 |
| 25 | | 03'34" (+00'32") | 304 / 4977 |
| 26 | | 23'39" (+20'37") | 84 / 5062 |
| 27 | | 03'02" | 309 / 5372 |
| 28 | | 02'48" | 20 / 5392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'41" | 00:15'38" |
| 3 | 06'58" | 00:22'36" |
| 4 | 08'32" | 00:31'08" |
| 5 | 07'22" | 00:38'30" |
| 5.4 | 06'29" | 00:41'03" |
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