30.0 km | 03:52:24 | 07:44/km日期: 2015-09-05 18:24 - 平均心率: 127 - 卡路里: 1999 Cal - 總步數: 31462 - 平均步頻: 135 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 69%
Pace: 06'30" / 06'50" / 07'05" / 07'10" / 07'20" / 06'55" / 07'00" / 07'10" / 07'20" / 07'45" / 07'30" / 07'45" / 08'40" / 07'26" / 06'50" / 07'09" / 07'22" / 07'53" / 07'32" / 07'33" / 08'25" / 07'40" / 07'35" / 08'12" / 09'09" / 07'39" / 09'08" / 08'42" / 09'09" / 09'41" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 1005 / 1005 | 163 / 94 |
2 | | 06'47" (+00'20") | 1005 / 2011 | 164 / 89 |
3 | | 07'02" (+00'35") | 1005 / 3017 | 164 / 86 |
4 | | 07'09" (+00'42") | 1000 / 4017 | 164 / 85 |
5 | | 07'17" (+00'50") | 1005 / 5023 | 162 / 84 |
6 | | 06'53" (+00'26") | 1004 / 6027 | 168 / 86 |
7 | | 06'58" (+00'31") | 1003 / 7031 | 167 / 85 |
8 | | 07'10" (+00'43") | 1010 / 8042 | 166 / 83 |
9 | | 07'16" (+00'49") | 1007 / 9049 | 166 / 82 |
10 | | 07'42" (+01'15") | 1006 / 10055 | 164 / 78 |
11 | | 07'31" (+01'04") | 1006 / 11062 | 164 / 80 |
12 | | 07'45" (+01'18") | 1005 / 12067 | 162 / 79 |
13 | | 08'29" (+02'02") | 1005 / 13073 | 130 / 90 |
14 | | 07'25" (+00'58") | 1004 / 14077 | 103 / 129 |
15 | | 06'50" (+00'23") | 1004 / 15082 | 122 / 119 |
16 | | 07'07" (+00'40") | 1004 / 16087 | 123 / 113 |
17 | | 07'18" (+00'51") | 1002 / 17089 | 130 / 104 |
18 | | 07'53" (+01'26") | 1003 / 18093 | 127 / 99 |
19 | | 07'30" (+01'03") | 1008 / 19101 | 170 / 78 |
20 | | 07'29" (+01'02") | 1008 / 20109 | 165 / 80 |
21 | | 08'21" (+01'54") | 1006 / 21116 | 123 / 96 |
22 | | 07'35" (+01'08") | 1000 / 22116 | 141 / 93 |
23 | | 07'34" (+01'07") | 1009 / 23125 | 110 / 119 |
24 | | 08'08" (+01'41") | 1007 / 24133 | 104 / 117 |
25 | | 09'04" (+02'37") | 1006 / 25139 | 77 / 142 |
26 | | 07'37" (+01'10") | 1006 / 26145 | 149 / 87 |
27 | | 09'07" (+02'40") | 1000 / 27146 | 95 / 114 |
28 | | 08'42" (+02'15") | 1001 / 28147 | 101 / 113 |
29 | | 09'06" (+02'39") | 1002 / 29150 | 99 / 109 |
30 | | 09'39" (+03'12") | 1002 / 30153 | 72 / 142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
102.27 km ㄚ拖二代 黃41/42 型號 累積 :
575.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'50" | 00:13'20" |
3 | 07'05" | 00:20'25" |
4 | 07'10" | 00:27'35" |
5 | 07'20" | 00:34'55" |
6 | 06'55" | 00:41'50" |
7 | 07'00" | 00:48'50" |
8 | 07'10" | 00:56'00" |
9 | 07'20" | 01:03'20" |
10 | 07'45" | 01:11'05" |
11 | 07'30" | 01:18'35" |
12 | 07'45" | 01:26'20" |
13 | 08'40" | 01:35'00" |
14 | 07'26" | 01:42'26" |
15 | 06'50" | 01:49'16" |
16 | 07'09" | 01:56'25" |
17 | 07'22" | 02:03'47" |
18 | 07'53" | 02:11'40" |
19 | 07'32" | 02:19'12" |
20 | 07'33" | 02:26'45" |
21 | 08'25" | 02:35'10" |
22 | 07'40" | 02:42'50" |
23 | 07'35" | 02:50'25" |
24 | 08'12" | 02:58'37" |
25 | 09'09" | 03:07'46" |
26 | 07'39" | 03:15'25" |
27 | 09'08" | 03:24'33" |
28 | 08'42" | 03:33'15" |
29 | 09'09" | 03:42'24" |
30 | 09'41" | 03:52'05" |
30.0 | 29'36" | 03:52'24" |