6.0 km | 00:39:46 | 06:36/km日期: 2022-07-29 07:21 - 平均心率: 151 - 卡路里: 412 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'40" / 07'21" / 04'20" / 06'13" / 04'30" / 10'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+02'50") | 400 / 400 |
| 2 | | 13'08" (+11'26") | 200 / 600 |
| 3 | | 05'32" (+03'50") | 400 / 1000 |
| 4 | | 12'09" (+10'27") | 200 / 1200 |
| 5 | | 04'23" (+02'41") | 400 / 1600 |
| 6 | | 10'29" (+08'47") | 200 / 1800 |
| 7 | | 04'46" (+03'04") | 400 / 2200 |
| 8 | | 09'06" (+07'24") | 200 / 2400 |
| 9 | | 02'43" (+01'01") | 400 / 2800 |
| 10 | | 02'56" (+01'14") | 200 / 3000 |
| 11 | | 02'38" (+00'56") | 400 / 3400 |
| 12 | | 12'58" (+11'16") | 200 / 3600 |
| 13 | | 06'24" (+04'42") | 400 / 4000 |
| 14 | | 06'39" (+04'57") | 200 / 4200 |
| 15 | | 01'42" | 400 / 4600 |
| 16 | | 06'22" (+04'40") | 200 / 4800 |
| 17 | | 06'13" (+04'31") | 400 / 5200 |
| 18 | | 11'08" (+09'26") | 200 / 5400 |
| 19 | | 07'43" (+06'01") | 400 / 5800 |
| 20 | | 19'24" (+17'42") | 200 / 6000 |
| 21 | | 01:33'17" (+31'35") | 0 / 6000 |
| 22 | | 12'44" (+11'02") | 14 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'21" | 00:14'01" |
| 3 | 04'20" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 04'30" | 00:29'04" |
| 6 | 10'29" | 00:39'33" |
| 6.0 | 15'43" | 00:39'47" |
ricky tseng 說推
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