15.0 km | 02:28:28 | 09:53/km日期: 2022-07-28 05:15 - 總爬升: 134 m - 平均心率: 113 - 卡路里: 894 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 11'32" / 12'00" / 09'22" / 08'58" / 10'27" / 07'43" / 07'34" / 07'04" / 08'48" / 10'59" / 11'40" / 11'53" / 07'16" / 08'01" / 14'51" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+04'37") | 1000 / 1000 |
| 2 | | 11'59" (+04'55") | 1000 / 2000 |
| 3 | | 09'22" (+02'18") | 1000 / 3000 |
| 4 | | 08'57" (+01'53") | 1000 / 4000 |
| 5 | | 10'27" (+03'23") | 1000 / 5000 |
| 6 | | 07'42" (+00'38") | 1000 / 6000 |
| 7 | | 07'34" (+00'30") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 08'47" (+01'43") | 1000 / 9000 |
| 10 | | 10'59" (+03'55") | 1000 / 10000 |
| 11 | | 11'40" (+04'36") | 1000 / 11000 |
| 12 | | 11'53" (+04'49") | 1000 / 12000 |
| 13 | | 07'15" (+00'11") | 1000 / 13000 |
| 14 | | 08'01" (+00'57") | 1000 / 14000 |
| 15 | | 14'50" (+07'46") | 1000 / 15000 |
| 16 | | 10'41" (+03'37") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 224.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 12'00" | 00:23'32" |
| 3 | 09'22" | 00:32'54" |
| 4 | 08'58" | 00:41'52" |
| 5 | 10'27" | 00:52'19" |
| 6 | 07'43" | 01:00'02" |
| 7 | 07'34" | 01:07'36" |
| 8 | 07'04" | 01:14'40" |
| 9 | 08'48" | 01:23'28" |
| 10 | 10'59" | 01:34'27" |
| 11 | 11'40" | 01:46'07" |
| 12 | 11'53" | 01:58'00" |
| 13 | 07'16" | 02:05'16" |
| 14 | 08'01" | 02:13'17" |
| 15 | 14'51" | 02:28'08" |
| 15.0 | 11'03" | 02:28'19" |
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