15.0 km | 01:19:07 | 05:15/km日期: 2015-09-06 10:34 - 平均心率: 148 - 卡路里: 1034 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'35" / 05'08" / 05'03" / 05'07" / 05'00" / 04'55" / 04'56" / 04'55" / 11'04" / 05'31" / 05'22" / 05'19" / 05'17" / 15'21" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+01'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'27" (+00'42") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 04'55" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 04'55" | 00:40'39" |
| 9 | 11'04" | 00:51'43" |
| 10 | 05'31" | 00:57'14" |
| 11 | 05'22" | 01:02'36" |
| 12 | 05'19" | 01:07'55" |
| 13 | 05'17" | 01:13'12" |
| 14 | 15'21" | 01:28'33" |
| 15 | 04'46" | 01:33'19" |
| 15.0 | 05'31" | 01:33'33" |
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