10.6 km | 01:08:08 | 06:26/km日期: 2022-07-28 19:15 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'07" / 06'41" / 06'26" / 06'22" / 07'22" / 06'06" / 06'43" / 06'46" / 06'09" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+01'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'45") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'41" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 07'22" | 00:32'58" |
| 6 | 06'06" | 00:39'04" |
| 7 | 06'43" | 00:45'47" |
| 8 | 06'46" | 00:52'33" |
| 9 | 06'09" | 00:58'42" |
| 10 | 05'58" | 01:04'40" |
| 10.6 | 06'10" | 01:08'12" |
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