23.3 km | 02:08:18 | 05:30/km日期: 2018-10-23 05:45 - 平均心率: 150 - 卡路里: 1153 Cal
Pace: 05'34" / 06'15" / 05'31" / 05'28" / 05'33" / 05'16" / 05'09" / 05'12" / 05'26" / 05'20" / 05'26" / 05'32" / 05'39" / 05'32" / 05'20" / 05'26" / 05'21" / 05'35" / 05'14" / 05'26" / 05'30" / 05'33" / 06'03" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 350.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'15" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'16" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 05'26" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 11 | 05'26" | 01:00'10" |
| 12 | 05'32" | 01:05'42" |
| 13 | 05'39" | 01:11'21" |
| 14 | 05'32" | 01:16'53" |
| 15 | 05'20" | 01:22'13" |
| 16 | 05'26" | 01:27'39" |
| 17 | 05'21" | 01:33'00" |
| 18 | 05'35" | 01:38'35" |
| 19 | 05'14" | 01:43'49" |
| 20 | 05'26" | 01:49'15" |
| 21 | 05'30" | 01:54'45" |
| 22 | 05'33" | 02:00'18" |
| 23 | 06'03" | 02:06'21" |
| 23.3 | 06'44" | 02:08'18" |
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