5.6 km | 00:41:02 | 07:18/km日期: 2022-07-28 20:10 - 平均心率: 159 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'43" / 07'35" / 07'46" / 06'56" / 08'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'02") | 306 / 306 |
2 | | 16'57" (+13'29") | 119 / 425 |
3 | | 03'32" (+00'04") | 296 / 722 |
4 | | 17'46" (+14'18") | 112 / 834 |
5 | | 03'36" (+00'08") | 302 / 1136 |
6 | | 18'55" (+15'27") | 104 / 1240 |
7 | | 03'38" (+00'10") | 301 / 1542 |
8 | | 18'54" (+15'26") | 104 / 1647 |
9 | | 03'40" (+00'12") | 298 / 1946 |
10 | | 20'31" (+17'03") | 97 / 2043 |
11 | | 03'44" (+00'16") | 293 / 2337 |
12 | | 17'48" (+14'20") | 112 / 2449 |
13 | | 03'35" (+00'07") | 301 / 2751 |
14 | | 17'56" (+14'28") | 111 / 2862 |
15 | | 03'28" | 301 / 3164 |
16 | | 17'17" (+13'49") | 115 / 3279 |
17 | | 03'44" (+00'16") | 295 / 3574 |
18 | | 19'05" (+15'37") | 102 / 3677 |
19 | | 03'35" (+00'07") | 302 / 3980 |
20 | | 19'52" (+16'24") | 99 / 4079 |
21 | | 03'36" (+00'08") | 299 / 4378 |
22 | | 18'01" (+14'33") | 112 / 4491 |
23 | | 03'41" (+00'13") | 302 / 4794 |
24 | | 18'30" (+15'02") | 107 / 4902 |
25 | | 03'34" (+00'06") | 302 / 5205 |
26 | | 17'56" (+14'28") | 112 / 5317 |
27 | | 03'16" | 300 / 5618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'35" | 00:14'18" |
3 | 07'46" | 00:22'04" |
4 | 06'56" | 00:29'00" |
5 | 08'21" | 00:37'21" |
5.6 | 05'58" | 00:41'03" |