7.7 km | 00:42:26 | 05:32/km日期: 2022-07-26 19:52 - 平均心率: 165 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'19" / 06'37" / 05'44" / 04'57" / 06'13" / 04'21" / 06'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 455 / 455 |
| 2 | | 04'08" | 462 / 918 |
| 3 | | 04'09" (+00'01") | 455 / 1373 |
| 4 | | 25'24" (+21'16") | 111 / 1484 |
| 5 | | 04'21" (+00'13") | 466 / 1951 |
| 6 | | 04'21" (+00'13") | 474 / 2425 |
| 7 | | 04'25" (+00'17") | 474 / 2899 |
| 8 | | 20'03" (+15'55") | 124 / 3024 |
| 9 | | 04'19" (+00'11") | 485 / 3509 |
| 10 | | 04'23" (+00'15") | 480 / 3989 |
| 11 | | 04'18" (+00'10") | 476 / 4465 |
| 12 | | 16'21" (+12'13") | 151 / 4617 |
| 13 | | 04'25" (+00'17") | 467 / 5085 |
| 14 | | 04'25" (+00'17") | 477 / 5563 |
| 15 | | 04'16" (+00'08") | 469 / 6032 |
| 16 | | 18'40" (+14'32") | 152 / 6184 |
| 17 | | 04'37" (+00'29") | 461 / 6646 |
| 18 | | 04'34" (+00'26") | 481 / 7127 |
| 19 | | 04'17" (+00'09") | 481 / 7609 |
| 20 | | 17'15" (+13'07") | 50 / 7659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'37" | 00:10'56" |
| 3 | 05'44" | 00:16'40" |
| 4 | 04'57" | 00:21'37" |
| 5 | 06'13" | 00:27'50" |
| 6 | 04'21" | 00:32'11" |
| 7 | 06'49" | 00:39'00" |
| 7.7 | 05'12" | 00:42'26" |
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