16.0 km | 02:02:22 | 07:38/km日期: 2022-07-24 05:40 - 總爬升: 305 m - 平均心率: 143 - 卡路里: 1162 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 86%
Pace: 07'11" / 06'14" / 08'05" / 09'10" / 09'58" / 09'15" / 09'41" / 06'43" / 12'23" / 08'56" / 06'57" / 09'36" / 08'17" / 09'41" / 07'39" / 33'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'03") | 1000 / 3000 |
| 4 | | 07'03" (+01'12") | 1000 / 4000 |
| 5 | | 07'35" (+01'44") | 1000 / 5000 |
| 6 | | 07'24" (+01'33") | 1000 / 6000 |
| 7 | | 08'21" (+02'30") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 08'43" (+02'52") | 1000 / 9000 |
| 10 | | 08'55" (+03'04") | 1000 / 10000 |
| 11 | | 06'57" (+01'06") | 1000 / 11000 |
| 12 | | 09'35" (+03'44") | 1000 / 12000 |
| 13 | | 07'38" (+01'47") | 1000 / 13000 |
| 14 | | 09'41" (+03'50") | 1000 / 14000 |
| 15 | | 07'14" (+01'23") | 1000 / 15000 |
| 16 | | 06'49" (+00'58") | 1000 / 16000 |
| 17 | | 05'01" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 08'05" | 00:21'30" |
| 4 | 09'10" | 00:30'40" |
| 5 | 09'58" | 00:40'38" |
| 6 | 09'15" | 00:49'53" |
| 7 | 09'41" | 00:59'34" |
| 8 | 06'43" | 01:06'17" |
| 9 | 12'23" | 01:18'40" |
| 10 | 08'56" | 01:27'36" |
| 11 | 06'57" | 01:34'33" |
| 12 | 09'36" | 01:44'09" |
| 13 | 08'17" | 01:52'26" |
| 14 | 09'41" | 02:02'07" |
| 15 | 07'39" | 02:09'46" |
| 16 | 33'31" | 02:43'17" |
| 16.0 | 04'37" | 02:43'25" |
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