12.1 km | 01:19:01 | 06:33/km日期: 2022-07-26 19:15 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 08'31" / 08'01" / 06'42" / 07'14" / 07'33" / 06'19" / 06'22" / 08'40" / 10'02" / 15'11" / 06'18" / 06'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'01") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 368.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'01" | 00:16'32" |
| 3 | 06'42" | 00:23'14" |
| 4 | 07'14" | 00:30'28" |
| 5 | 07'33" | 00:38'01" |
| 6 | 06'19" | 00:44'20" |
| 7 | 06'22" | 00:50'42" |
| 8 | 08'40" | 00:59'22" |
| 9 | 10'02" | 01:09'24" |
| 10 | 15'11" | 01:24'35" |
| 11 | 06'18" | 01:30'53" |
| 12 | 06'57" | 01:37'50" |
| 12.1 | 06'43" | 01:38'16" |
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