10.1 km | 00:46:20 | 04:34/km日期: 2015-09-05 06:02 - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'47" / 04'33" / 04'30" / 04'29" / 04'32" / 04'33" / 04'54" / 04'37" / 04'35" / 04'21" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'28" | 143 / 10143 |
9月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'30" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'33" | 00:27'24" |
| 7 | 04'54" | 00:32'18" |
| 8 | 04'37" | 00:36'55" |
| 9 | 04'35" | 00:41'30" |
| 10 | 04'21" | 00:45'51" |
| 10.1 | 03'22" | 00:46'20" |
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