10.1 km | 00:56:05 | 05:34/km日期: 2022-07-27 18:31 - 平均心率: 150 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'32" / 05'45" / 05'45" / 05'33" / 05'42" / 05'39" / 05'52" / 05'29" / 05'21" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'36" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'29" | 00:45'17" |
| 9 | 05'21" | 00:50'38" |
| 10 | 05'13" | 00:55'51" |
| 10.1 | 04'51" | 00:56'06" |
展開計圈分析
留言 
