10.3 km | 00:40:14 | 03:53/km日期: 2022-07-26 19:14 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 80%
Pace: 03'42" / 03'46" / 03'52" / 03'48" / 03'52" / 03'58" / 03'57" / 04'06" / 04'00" / 03'58" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'03") | 406 / 406 |
2 | | 03'39" | 410 / 817 |
3 | | 03'46" (+00'07") | 409 / 1226 |
4 | | 03'47" (+00'08") | 409 / 1636 |
5 | | 03'47" (+00'08") | 412 / 2048 |
6 | | 03'45" (+00'06") | 416 / 2465 |
7 | | 03'49" (+00'10") | 412 / 2877 |
8 | | 03'47" (+00'08") | 408 / 3286 |
9 | | 03'49" (+00'10") | 412 / 3699 |
10 | | 03'47" (+00'08") | 414 / 4114 |
11 | | 03'54" (+00'15") | 415 / 4529 |
12 | | 03'54" (+00'15") | 409 / 4939 |
13 | | 03'54" (+00'15") | 416 / 5356 |
14 | | 03'55" (+00'16") | 414 / 5771 |
15 | | 04'00" (+00'21") | 406 / 6177 |
16 | | 03'58" (+00'19") | 410 / 6588 |
17 | | 04'02" (+00'23") | 408 / 6997 |
18 | | 04'03" (+00'24") | 408 / 7406 |
19 | | 04'06" (+00'27") | 407 / 7813 |
20 | | 04'08" (+00'29") | 403 / 8216 |
21 | | 03'59" (+00'20") | 414 / 8631 |
22 | | 03'56" (+00'17") | 415 / 9046 |
23 | | 03'57" (+00'18") | 420 / 9467 |
24 | | 04'00" (+00'21") | 411 / 9878 |
25 | | 03'51" (+00'12") | 450 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 320.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'46" | 00:07'28" |
3 | 03'52" | 00:11'20" |
4 | 03'48" | 00:15'08" |
5 | 03'52" | 00:19'00" |
6 | 03'58" | 00:22'58" |
7 | 03'57" | 00:26'55" |
8 | 04'06" | 00:31'01" |
9 | 04'00" | 00:35'01" |
10 | 03'58" | 00:38'59" |
10.3 | 03'50" | 00:40'15" |