13.1 km | 01:08:46 | 05:14/km日期: 2022-07-28 05:15 - 平均心率: 137 - 卡路里: 640 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'42" / 05'35" / 05'22" / 05'15" / 07'13" / 05'22" / 05'18" / 05'07" / 05'13" / 05'06" / 05'04" / 05'05" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'24" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 422.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 07'13" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'18" | 00:39'47" |
| 8 | 05'07" | 00:44'54" |
| 9 | 05'13" | 00:50'07" |
| 10 | 05'06" | 00:55'13" |
| 11 | 05'04" | 01:00'17" |
| 12 | 05'05" | 01:05'22" |
| 13 | 04'59" | 01:10'21" |
| 13.1 | 04'27" | 01:10'49" |
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